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Title: Crockpot Curried Beef
Categories: Meat
Yield: 8 Servings

2lbLean beef round, trimmed
  Of fat and cut in 2-in cubes
1tbCurry powder
1tsCumin seeds
1/2tsGround cinnamon
1/4tsGround ginger
1tsCloves
1tsAllspice
1 Bud garlic; minced
1 Lemon; juiced
2tbRaisins
1tbLight soy sauce
2tsCornstarch
1/4cCold water
OPTIONAL GARNISHES
  Yogurt
  Lemon wedges
1cCilentro; chopped
  Fresh parsley; chopped

1. Combine ingredients, except cornstarch and cold water in a crock cooker. No pre-browning of the meat or preheating of the cooker is needed. Cover tightly and set on slow heat. Cook 16 to 18 hours or until meat is very tender. Gently stir meat once or twice during cooking time. 2. Twenty or 30 minutes before serving time, stir the cornstarch into cold water and stir this mixture into the crock cooker. Cover and continue to cook at lowest heat, stirring once or twice, until liquid thickens. Serve with dollops of yogurt, lemon wedges, and chopped fresh parsley or cilantro leaves as a garnish, if desired. Makes 8 servings, 175 calories each. VARIATION: Crocked Curried Lamb: Substitute lean lamb stew meat for the beef. SOURCE: Light & Spicy

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